Sophia's Holistic Health Shala
'The greatest gift you can give your family and the world is a healthy you'
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Sophia's HealthShala
Unit 124 & 125
SG1 1EP
07765003847
Our Services
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Sports Massage
Sports Massage Therapy help with soft tissue injuries and helps to promote the benefits of stretching. Treatments will be tailored to the individual needs by employing different techniques depending, on their presentation.
By incorporating various techniques such as Muscle Energy Techniques, Neuromuscular, Soft-Tissue Release and Myofascial Release.
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Shirodhara
Shirodhara can help soothe the hypothalamus, which activates the regulation of the pituitary gland. It also works in reducing elevated serotonin levels and stress hormones such as noradrenaline and adrenaline, to effectively manage stress.
